Back by popular demand, Robert Sullivan of Area Office on Aging of Northwest Ohio will return to lead Tai Chi: Moving for Better Balance classes at the Fulton County Senior Center. Sign up to join us for these free classes in the Wauseon Senior Center gym on Tuesday and Thursday mornings from July 16 until the end of September.
Class time will be 10-11:30 a.m. This evidenced based program can help reduce falls and improve fitness for older adults and teach balance skills and lower-extremity strength, coordinated movements in a circular and flowing motion, improved postural stability and good body alignment and mini-therapeutic movements and eight-form routine. Beverages provided for participants each week.
To register, call Beth at 419-337-9299.
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